Perfect Pressure, Healthy Heart: Hypnosis for High Blood Pressure Relief | Natural Stress Reduction & Blood Pressure Management | Home Relaxation Therapy

I like this tape. The speaker starts by explaining high blood pressure and how it affects the body. There are 2 CD's included. Each CD has 3 sections. The first is the introduction. But selection 2, 3 and so on each have different relaxing sessions and tips on how to relax and normalize your blood pressure. It is a bit pricey but I think the suggestions and the relaxation are worthy.